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Happy New Year. New Habits New You Every January, we start fresh.New goals. New habits. A renewed sense of this is the year. And yet, by February (sadly, often sooner), most resolutions quietly fall apart. It’s not because you lack willpower.It ’s not because you didn’t “want it badly enough.” It’s because most resolutions are made at the conscious level , while habits live in the subconscious mind . The Real Reason Resolutions Don’t Stick; Hypnotherapy for New Years Resolu

Hypnosis for Rapid Change Many people assume hypnosis and meditation are basically the same thing — both relaxing, both calming, both involving the mind.But in reality, they serve very different purposes and create very different outcomes in the brain. Understanding the difference between hypnosis vs meditation and how hypnosis works helps you choose the right tool at the right time — whether you're trying to reduce anxiety, change a habit, or finally shift an emotional pat

Chronic Pain in Neck When we experience ongoing pain — whether it’s from injury, posture strain, or the accumulation of stress — the body doesn’t just hurt. The nervous system kicks in, muscle tension holds on, and the pain-stress loop gets reinforced.As a hypnotherapist based in Denver working with clients who carry both physical and emotional load, I see this pattern again and again. The good news? Hypnotherapy can help intervene in that cycle and deliver real relief. 1.

At Breakthrough Hypnotherapy in Denver, we specialize in helping people process loss and rediscover calm through integrative, evidence-informed hypnotherapy.

This quick intro to anxiety relief through hypnotherapy can help you identify opportunities for relief.

A loving mother rests peacefully, cradling her newborn baby shortly after birth in the hospital. Pregnancy is a journey full of...

Man sitting forward on a sofa with clasped hands, reflecting before a hypnosis session One of the most common questions new clients ask...

Hypnotherapy is often misunderstood as a mystical or magical practice. In reality, neuroscience research has shown that hypnosis creates...

Hypnotherapy is gaining recognition as an effective, evidence-based approach for addressing a wide range of concerns, from stress and...

Tired of Feeling Tired? Hypnosis Offers Natural Relief for Insomnia If you’re battling insomnia —lying awake at night, waking up too...

Living in Pain Doesn’t Have to Be Permanent If you’ve been dealing with chronic pain , you know it affects more than just your body—it...

Change Isn’t Magic—It’s Neuroscience in Action Hypnotherapy. NLP. Coaching. These words may sound like buzzwords—or even mystifying—but...

For Veterans Living with PTSD: You Are Not Alone—and You Are Not Broken After serving your country, returning home should feel like...

You Are Not Broken—Your Nervous System Just Needs Support

When the Mind Affects the Body: A New Approach to Sexual Wellness Sexual health is a vital part of emotional, mental, and physical...

You Don’t Have to Stay Stuck in the Darkness Depression can feel like a fog you just can’t lift—low energy, hopelessness, disconnection,...

If you're reading this, chances are you're tired of the cycle—quitting, relapsing, feeling frustrated, and trying again. Whether it's...

The Mental Edge: How Hypnotherapy Helps Athletes Reach Peak Performance Every athlete knows: success isn't just about physical training—...

Have you ever felt paralyzed by fear? You’re not alone. Fear can impact our lives in ways we often overlook until it becomes overwhelming. For years, I was trapped by my fears—fear of public speaking, fear of rejection, fear of failure. These limiting beliefs sculpted my decisions and diminished my self-worth. It wasn’t until I discovered hypnotherapy that I embarked on a journey from fear to fearlessness.

Are Fears or Phobias Holding You Back? Whether it’s a fear of public speaking, flying, driving, social settings, or something harder to...