Restore comfort and reconnect with your body
Living with Irritable Bowel Syndrome (IBS) often means managing more than just physical discomfort—it can come with anxiety, fatigue, and the emotional burden of unpredictability. Whether you're dealing with chronic stomach pain, bloating, constipation, diarrhea, or stress-triggered flare-ups, IBS can take a toll on your well‑being.
Hypnotherapy works through the brain–gut connection, supporting more than just bodily symptoms. Research, including randomized controlled trials, shows that gut‑directed hypnotherapy (GDH) significantly improves global IBS symptoms—relief that may last for months to years. By engaging the subconscious mind in a deeply relaxed, focused state, these methods help reset how the brain interprets and responds to gut signals, reduce visceral hypersensitivity, calm the nervous system, promote rest and digest, and ease both physical and emotional distress
Sessions may include techniques like gut-directed imagery, calming suggestive work for digestion, and training to strengthen the body's natural relaxation response. Many clients report fewer flare-ups, reduced anxiety around symptoms, and stronger confidence in managing their bodies—with outcomes often felt after several sessions and maintained over time. Whether you're struggling with lingering pain, stress-related GI symptoms, or simply the emotional weight of not knowing what’s next, hypnotherapy offers a natural support to medical care in moving toward relief and greater balance.
