Serving Denver families with hypnosis techniques to reduce fear, manage labor, and support a positive birth experience
Pregnancy can be filled with joy and anticipation, but for many women in Denver, it also brings fear of labor pain, anxiety about interventions, and concern for both mother and baby’s safety. Some also quietly wonder how they’ll step into motherhood with confidence. These feelings are valid—and you’re not alone.
My Hypnotic 5-Stage Birth Preparation Program offers research-based hypnosis techniques to help you reduce stress, build confidence, and prepare for childbirth naturally.
My Hypnotic 5-Stage Birth Preparation Program
Through this program, you’ll learn techniques to support your body, utilize your powerful mind, and foster a sense of trust in the birthing process and yourself.
Session 1: Process and release Fear, Anxiety & Stress
We’ll work together to process and soften fears surrounding labor, delivery, and postpartum—so you enter birth with greater calm and confidence.
Session 2: Breathing for Birth
Learn specific breathing patterns such as surge breathing and calm breathing. These techniques oxygenate your body, support contractions, regulate the nervous system, and help you maintain focus through each stage of labor.
Session 3: Customized Visualization to Shift the Pain Experience
Practice guided imagery that reframes how you experience contractions—helping you relax, reduce tension, and connect with your body’s natural rhythm.
Session 4: Positive Mindset & Self-Hypnosis
Anchor affirmations and self-hypnosis techniques to build resilience, release limiting beliefs, and strengthen your inner sense of safety and control.
Session 5: Partner Support & Take-Home Practice
Your birth partner can play an empowering role. Together, we’ll practice simple scripts and comfort techniques. You’ll also receive guided hypnosis recordings from each session for at-home preparation, so your tools are with you whenever you need them.
I gave birth naturally using self-hypnosis, and I know firsthand how empowering these tools can be. At the same time, I deeply honor that every woman’s birth is unique. There is no single ‘right’ way to give birth—only the way that feels safest and most right for you. My role is to support and prepare you for your birth journey, whatever that means for you.
Hypnosis for childbirth offers a natural, evidence-based approach to reduce fear, manage pain, and create a calmer, more positive birth experience.
Why Denver Moms Turn to Hypnosis for Childbirth:
Reduce fear of labor and delivery
Support natural pain management
Decrease anxiety about interventions
Build confidence in the birthing process
Prepare to bring baby home with confidence
